Trust the process
A little while ago, my big sister jokingly said ‘’LIFE IS NOT FARE’’. That struck me a little hard. I Sometimes just let things be
May 20, 2021
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What will be, will be
Watch out for the weight of ‘’it is my fault’ ‘’I caused it’’ beware of carrying unnecessary weight in form of guilt. Forgive yourself. Truly you
May 13, 2021
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Coronavirus and your Emotional Wellbeing: What you must do to remain emotionally sound
At the start of this year 2021, a lot of people had planned exciting places to visit, weddings to attend, concerts, sports and even family
May 6, 2021
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Morning habits that are bad for your emotional wellbeing
Checking your phone as soon as you wake up We currently live at a time when our smart phones have replaced our alarm clocks, our
April 30, 2021
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Life Lessons from the Chinese Bamboo tree farmer
The last thing I wanted to hear when my government-sponsored scholarship
December 24, 2020
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Race and Covid-19 : An intersection between two pandemics
Inequality is now being brought to light much more than it ever has. Following the death of George Floyd, countries all over the world are
August 11, 2020
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Human Kintsugi: Better You
In our current age when a bowl, mug or teapot falls into many pieces our instinct is to throw it away. The Japanese approach damaged
July 25, 2019
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Emotional Health Five-A-Day: Social Connection
There is a natural tendency to isolate oneself from people when things are not going well. The natural man hides in his cave when he
July 21, 2019
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Emotional Health Five-a-day: Be Active
Most of the time, when people hear about ‘being active’, what comes to mind is lifting weights in the gym and running on a treadmill.
March 2, 2019
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January 24, 2019
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